The 10 Worst Foods To Eat If You Want to Be Healthy

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What Are The 10 Worst Foods To Eat If You Want to Be Healthy

The average healthy adult should eat a 2,000-calorie-per-day diet. It is recommended that you should aim for; 45 to 65 percent of the calories from complex carbohydrates. No more than 66 grams of fat (including less than 20 grams of saturated fat) and no more than 2,400 milligrams of sodium per day. Some meal deals in fast food restaurants include more than the recommended daily amount of all of these.

When you consume unhealthy foods for an extended period of time, you greatly increase your risk of a stroke - by 41 percent. If you only indulged in them no more than once a month, your risk is significantly reduced.

According to many experts all over the world, eating healthy foods does make a very big difference. Eating five servings of fruits and vegetables every day can help you live a longer life, compared to the people who do not.

So what are the top 10 worst foods to eat?

Soda

Soda is liquid candy. They have greatly contributed to the obesity epidemic in our Country. This dangerous soda addiction has also been linked to an increased risk of certain cancers, premature aging and hormone disruption.

Most sodas contain get all the calories come from high fructose corn syrup. There are also not healthy food dyes, preservatives and other - body destroying - ingredients. Drinking soda is also responsible for cavities and tooth decay.


Artificial Sweeteners

Right now, there are five artificial sweeteners that the FDA considers safe for humans to eat: acesulfame potassium (acesulfame K), aspartame, neotame, saccharin and sucralose. There is evidence that the sugar-free sweeteners is responsible for rapid weight gain as well as metabolic syndrome, Type 2 diabetes and cardiovascular disease.

Shelf-stable Condiments

Shelf-stable condiments sure do make life a little easier -- we won't argue that. We're talking about those little condiments packets that are kept at room temperature.

There's a reason these foods can skip the refrigeration; these condiments have been engineered not to deteriorate -- and that means preservatives and additives such as food coloring, sweeteners, salt, bad fats (such as trans fats, which are linked to premature heart disease) and chemical agents that are harmful to your health.

Swordfish -- and Some Tuna

Most fish and shellfish can be part of a healthy diet. But, Swordfish, for example, is one of those mercury-dense varieties as well as king mackerel, marlin, orange roughy, shark and tilefish. Albacore tuna, too, contains more mercury than canned light tuna.

High levels of mercury in the fish we eat may harm the developing brain and nervous system of a fetus or young child because mercury is a neurotoxin. Because of this, the FDA and EPA recommend against eating these fish, especially if you're pregnant, may become pregnant or are a nursing mother -- and kids need to avoid it, too.

Processed Meat

According to researchers, eating processed meats will lead to your early death.

All processed meat, including bacon, ham, hot dogs, sausages, salami and ready-to-eat deli meats -- has been found to increase your risk for cardiovascular diseases as well as certain cancers. Researchers from Harvard School of Public Health found that people who consistently eat 2 ounces of processed meat have a 42 percent greater risk of heart disease as well as a nearly 20 percent risk of developing Type 2 diabetes compared to people who do not indulge [source: Micha].

Researchers at the University of Zurich concluded that more than 3 percent of deaths could be prevented if we all limit our processed meat consumption to about three-quarters of an ounce, when we decide to eat it, which is about the size of a matchbook.

Processed meats contain four times more sodium than unprocessed meat and it also contain 50 percent more nitrate preservatives.

Microwave Popcorn

Butter-flavored microwave popcorn get its flavor from chemicals and flavoring agents. Diacetyl is a butter-flavoring agent used in microwave popcorn, baked goods, candy and margarine. It is known to cause respiratory problems.

Additional, there are many chemicals coating the inside of the bag to keep the oils from soaking through the paper, as well as chemicals to keep the bag from catching fire during the popping process. These chemicals also produce perfluorooctinoic acid (PFOA), which the EPA considers most likely a carcinogen.

Make your own microwave popcorn. Put some popcorn kernels in a brown paper bag, double fold the top of the bag, and pop as you would the processed stuff. You can also use a microwave-safe bowl with a plate on top to keep kernels contained as they pop.

Bagels

Bagels are bad for you because most of them are made with refined white flour. Refined white-flour foods are linked to weight gain, heart disease and Type 2 diabetes. Bagels not only do they lead to weight gain, they also make it very difficult to lose the excess weight.

To make it better for you; always choose bagels made with 100 percent whole grains. Choose a smaller, mini bagel or scoop out some of the soft bready interior from the inside of the bagel, you could save as many as 100 calories.

Stick Margarine

Margarine is loaded with saturated fats. These fats are bad for you because they cause weight gain, raise your bad cholesterol levels they lower your levels of good cholesterol, margarine raise your risk of heart disease and raise your risk of suffering a stroke.

Some stick margarine contain trans fats, also known as partially hydrogenated oils. Trans fats are considered the worst fats for you to eat, ever.

Dairy
The saturated fat in dairy products are coupled with, recombinant bovine somatotropin (rBST, or bovine growth hormone). The genetically engineered synthetic bovine hormone is given to cows to boost their milk production. It is so controversial because it poses health risks not only to the cows but also to the people who consume these dairy products.

Anything Deep Fried

One of the major problems with eating deep-fat fried foods is the high temperatures may cause the oil to form toxic chemical compounds. The toxic fried food is also linked to stroke and an increased risk of breast, esophageal, head and neck, lung, pancreatic and prostate cancers. Men, for example, who eat fried foods once or more per week increase their risk for prostate cancer as much as 30 to 37 percent.

High-temperature cooking, and especially deep frying, also causes foods to develop AGEs (short for advanced glycation endproducts), and AGEs have been linked to chronic inflammation and disease-triggering oxidative stress.

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